IF YOU FIND THESE RESOURCES VALUABLE, AND ARE FINANCIALLY ABLE, WE HUMBLY ASK THAT YOU CONSIDER CONTINUING YOUR MONTHLY DUES.
Join us for live classes on Zoom.us every Tuesday and Thursday @ 5:30 as we work on block sets and self defense escape from a grab.
Join us on Zoom.us every Monday-Thursday for classes as we train on block sets and front arm grab escape!
Pinan Nidan kata. I will be watching you on Zoom to see who can complete the challenge. You have 1 week!
Here is the break down of all the major snakes that we work in class from Master Joe at his Seminar. Great exercises for at home if your by yourself!
This weeks Kickboxing Routine. You'll just need your boxing gloves. Have fun and work hard!
Self defense from an arm grab! Practice with a partner or in the air!